Mental Health

Preparing for medical school is a stressful time.

Between coursework, the MCAT, clinical hours, and applications, it's easy to let your own well-being slide to the bottom of the list. It shouldn't be. Here are resources worth having on hand — on campus and off.

In crisis right now?

Call or text 988 for the Suicide & Crisis Lifeline, available 24/7. If it's an on-campus emergency, contact NC State Police at 911 or their non-emergency line.

On Campus

NC State Counseling & Wellness

Enrolled students have access to free, confidential support through the university's Counseling Center — often the fastest and most convenient place to start.

NC State Counseling Center ServicesIndividual counseling, group therapy, and psychiatric services for enrolled students Visit → Teletherapy PlatformVirtual counseling sessions you can attend from anywhere Visit → Let's TalkFree, drop-in consultations with a counselor — no appointment needed Visit → Find Help Now — NC State Wellness & RecreationA directory of urgent and same-day support options on campus Visit →

Off Campus

Online & Sliding-Scale Therapy

If you'd rather see someone outside of the university, or need support during breaks when campus services are limited, these are worth knowing about.

TalkspaceOnline therapy with licensed therapists via text, audio, or video — many insurance plans accepted Visit → BetterHelpSubscription-based online counseling, matched to a licensed therapist Visit → Open Path CollectiveA nonprofit network offering in-person and online therapy on a sliding scale, typically $30–$80 per session Visit →